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<blockquote data-quote="madmick96" data-source="post: 132873"><p>I'm 14, around 189cm tall, 72kg, slender build and I have a record of around 7 for the beep test. I want to be physically stronger to play better rugby. Like strong shoulders and big muscles. At the moment one of my hardest shoulder's into a guy around my build just makes him stop dead in his tracks and almost fall over. I want to make him to smashed to the floor. I've tried a little weight training with my 20kg dumbell set. Any tips?</p></blockquote><p></p>
[QUOTE="madmick96, post: 132873"] I'm 14, around 189cm tall, 72kg, slender build and I have a record of around 7 for the beep test. I want to be physically stronger to play better rugby. Like strong shoulders and big muscles. At the moment one of my hardest shoulder's into a guy around my build just makes him stop dead in his tracks and almost fall over. I want to make him to smashed to the floor. I've tried a little weight training with my 20kg dumbell set. Any tips? [/QUOTE]
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