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<blockquote data-quote="TRUE LEGND" data-source="post: 133305"><p>7 on the beep test is below average for a 14 year old 72kg person...You should be up around 10.5 to 12.5 interval mark for your age and weight. I did 12.8 interval at the age of 13 so theres a comparison. Quick solution to your problem if you want mass, join a gym and hit the roads...</p><p></p><p>On a short side note for the beep test... "In 1998 Eric rush ran the beep tape all the way to the end at the NZ 7s training camp in Palmy"</p></blockquote><p></p>
[QUOTE="TRUE LEGND, post: 133305"] 7 on the beep test is below average for a 14 year old 72kg person...You should be up around 10.5 to 12.5 interval mark for your age and weight. I did 12.8 interval at the age of 13 so theres a comparison. Quick solution to your problem if you want mass, join a gym and hit the roads... On a short side note for the beep test... "In 1998 Eric rush ran the beep tape all the way to the end at the NZ 7s training camp in Palmy" [/QUOTE]
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