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<blockquote data-quote="TRF_heineken" data-source="post: 512259" data-attributes="member: 40658"><p>I used to get that pain too, you need to strengthen your forearms too as I think you have the same problem as i had in that your forearm muscles are right next to the bone in your forearm, and when you train, you pump extra blood into those muscles, causing them to swell a bit, and push against the bone, by strengthening those muscles, they'll push themselves a bit away from the bone, causing it not to hurt and then when it's pumped with blood, it has a bit of space to swell up...</p><p></p><p>What I did was to take a light barbell (about 5kg's) and then as you would do curls, do the same but with a reverse grip, or do a normal grip curl, but only use your wrists to lift the weight... It's gonna burn like hell the first few weeks you do it, but then you won't feel pain after it's stronger, it will also help the bicep muscles shaping closer to the elbow...</p><p></p><p>Sent from my BlackBerry 9800 using Tapatalk</p></blockquote><p></p>
[QUOTE="TRF_heineken, post: 512259, member: 40658"] I used to get that pain too, you need to strengthen your forearms too as I think you have the same problem as i had in that your forearm muscles are right next to the bone in your forearm, and when you train, you pump extra blood into those muscles, causing them to swell a bit, and push against the bone, by strengthening those muscles, they'll push themselves a bit away from the bone, causing it not to hurt and then when it's pumped with blood, it has a bit of space to swell up... What I did was to take a light barbell (about 5kg's) and then as you would do curls, do the same but with a reverse grip, or do a normal grip curl, but only use your wrists to lift the weight... It's gonna burn like hell the first few weeks you do it, but then you won't feel pain after it's stronger, it will also help the bicep muscles shaping closer to the elbow... Sent from my BlackBerry 9800 using Tapatalk [/QUOTE]
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