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<blockquote data-quote="TVH11" data-source="post: 512286" data-attributes="member: 20067"><p>Agree with Heineken regarding strengthening Forearms as well. Your biceps may cope with the load, but your forearms could be flagging slightly when you up the weight. Good luck with your diagnosis though, hopefully its nothings serious.</p><p></p><p>Stopped going to the gym two months back and started YRG Yoga (Yoga for Regular Guys by Former Pro Wrestler). Don't see myself as a massive gym head, but the burns and results so far are way more intense than my old gym routines of the past. Not something you tell the other lads in the changing rooms, even my Mrs laughed at me when I said I've started manly yoga, but the gradual increase in my bodies flexibility is leaving me feeling a bit more "stable". </p><p></p><p>Good luck with your training <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="TVH11, post: 512286, member: 20067"] Agree with Heineken regarding strengthening Forearms as well. Your biceps may cope with the load, but your forearms could be flagging slightly when you up the weight. Good luck with your diagnosis though, hopefully its nothings serious. Stopped going to the gym two months back and started YRG Yoga (Yoga for Regular Guys by Former Pro Wrestler). Don't see myself as a massive gym head, but the burns and results so far are way more intense than my old gym routines of the past. Not something you tell the other lads in the changing rooms, even my Mrs laughed at me when I said I've started manly yoga, but the gradual increase in my bodies flexibility is leaving me feeling a bit more "stable". Good luck with your training :D [/QUOTE]
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