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<blockquote data-quote="big ginger 8" data-source="post: 515445" data-attributes="member: 53057"><p>My last three workouts:</p><p></p><p>Friday:</p><p>Hang Snatch: 3x3</p><p></p><p>Trapbar Deadlift: 4x12</p><p>Finger-Knee Crunchx5 e/s</p><p></p><p>Incline Dumbell Press: 4x12</p><p>Ab Rollx10</p><p></p><p>Barbell Single Arm Row: 4x12</p><p>Reverse Curlx10</p><p></p><p>Rowing 150m/30s Restx10</p><p></p><p>Monday:</p><p>Hang Clean 3x3 (working up to max)</p><p></p><p>Barbell Front Squat 4x10-12</p><p>Toe Touchesx20</p><p></p><p>Glute Ham Raises 4x10-12</p><p>Ab Rollx10</p><p></p><p>Back Foot Elevated Split Squat 4x10-12</p><p>ss</p><p>Swissball Leg Curl (5-1-1) 4x10-12</p><p>Swissball Plank Pushx10</p><p></p><p>Wednesday:</p><p>Power Clean 3x3 (working up to max)</p><p></p><p>Bench Press 3x12</p><p>Ab Rolloutsx10</p><p></p><p>Closegrip Chinups 3x12</p><p>Swissball Jackknifesx10</p><p></p><p>Dumbell Shoulder Press 3x12</p><p>Reverse Curl and Pressx10</p><p></p><p>Bent over Row 3x12</p><p>Toe Touchesx10</p><p></p><p>90s Plank</p><p>60s Dide Plank e/s</p><p></p><p>Again the core work was done after each set not each exercise.</p><p></p><p>Thoughts?</p><p>T</p></blockquote><p></p>
[QUOTE="big ginger 8, post: 515445, member: 53057"] My last three workouts: Friday: Hang Snatch: 3x3 Trapbar Deadlift: 4x12 Finger-Knee Crunchx5 e/s Incline Dumbell Press: 4x12 Ab Rollx10 Barbell Single Arm Row: 4x12 Reverse Curlx10 Rowing 150m/30s Restx10 Monday: Hang Clean 3x3 (working up to max) Barbell Front Squat 4x10-12 Toe Touchesx20 Glute Ham Raises 4x10-12 Ab Rollx10 Back Foot Elevated Split Squat 4x10-12 ss Swissball Leg Curl (5-1-1) 4x10-12 Swissball Plank Pushx10 Wednesday: Power Clean 3x3 (working up to max) Bench Press 3x12 Ab Rolloutsx10 Closegrip Chinups 3x12 Swissball Jackknifesx10 Dumbell Shoulder Press 3x12 Reverse Curl and Pressx10 Bent over Row 3x12 Toe Touchesx10 90s Plank 60s Dide Plank e/s Again the core work was done after each set not each exercise. Thoughts? T [/QUOTE]
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