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<blockquote data-quote="TrueSlawter" data-source="post: 531632" data-attributes="member: 44519"><p>Been to the gym a few times since getting back to uni (planning on going alot more) doing squats again for the first time in over a year and ahalf is depressing.. moreso that the weight pushing down on my shoulder as I can't get the bar comfy due to the op over a year back now.. the rotation just makes it uncomfortable after around the end of the first set.. first time trying back on 20kg each side and it just failed epically, the bar was too high on my shoulder (didn't really notice till it was too late) and when at the bottom of the squat my shoulder just gave out and I just about managed to stop it all falling.. so had to go with 10kg each side.. (was a Olympic bar though afaik) :/ Gonna have to start the 5x5 soon hope it all helps.</p></blockquote><p></p>
[QUOTE="TrueSlawter, post: 531632, member: 44519"] Been to the gym a few times since getting back to uni (planning on going alot more) doing squats again for the first time in over a year and ahalf is depressing.. moreso that the weight pushing down on my shoulder as I can't get the bar comfy due to the op over a year back now.. the rotation just makes it uncomfortable after around the end of the first set.. first time trying back on 20kg each side and it just failed epically, the bar was too high on my shoulder (didn't really notice till it was too late) and when at the bottom of the squat my shoulder just gave out and I just about managed to stop it all falling.. so had to go with 10kg each side.. (was a Olympic bar though afaik) :/ Gonna have to start the 5x5 soon hope it all helps. [/QUOTE]
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