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<blockquote data-quote="Canadian_Rugby_Guy" data-source="post: 166697"><p>you could try some work with tennis balls as well. Take said tennis ball and bounce it off a wall using your right and left hand alternating. You can also switch between catching the ball with two hands or one hand make it harder by standing farther away and needing to throw it harder, or stand close and throw it hard, trying to catch it before it touches the floor.</p></blockquote><p></p>
[QUOTE="Canadian_Rugby_Guy, post: 166697"] you could try some work with tennis balls as well. Take said tennis ball and bounce it off a wall using your right and left hand alternating. You can also switch between catching the ball with two hands or one hand make it harder by standing farther away and needing to throw it harder, or stand close and throw it hard, trying to catch it before it touches the floor. [/QUOTE]
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