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<blockquote data-quote="chinwaggler" data-source="post: 171612"><p>Passing/Catching whilst running is a lot harder than being static.</p><p></p><p>Idea: hang a hoop or stand one or let your friend hold it or whatever, run with a ball and try to pass through it.</p><p></p><p>When catching the ball, try to recieve it with your hands in the best suited position, rather than just grabbing it. Like.. if it is flat, have one hand slightly higher than the other, and if it is vertical, catch mainly with one hand. Whatever it's doing, keep your eye on it and ignore any opposition around you. Better to catch it, take a hit and recycle it, than to knock it on.</p></blockquote><p></p>
[QUOTE="chinwaggler, post: 171612"] Passing/Catching whilst running is a lot harder than being static. Idea: hang a hoop or stand one or let your friend hold it or whatever, run with a ball and try to pass through it. When catching the ball, try to recieve it with your hands in the best suited position, rather than just grabbing it. Like.. if it is flat, have one hand slightly higher than the other, and if it is vertical, catch mainly with one hand. Whatever it's doing, keep your eye on it and ignore any opposition around you. Better to catch it, take a hit and recycle it, than to knock it on. [/QUOTE]
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