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<blockquote data-quote="Bada-Bing!" data-source="post: 1088630" data-attributes="member: 70552"><p>[URL unfurl="true"]https://www.bbc.co.uk/news/world-61350174[/URL]</p><p></p><p>One aspect that has really interested me is the role Self Compassion can play in mental health. Especially in something like PTSD. I think you really need to know what it's like to hit rock bottom, before you can understand how desperate one can get for treatment. The ability to tap into one's own <a href="https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone" target="_blank">Oxytocin</a> to give yourself the comfort that you need. But also combined with Talking therapies and if necessary, with medical guidance, drug treatment. </p><p></p><p>Waking up in the mornings and having that heavy feeling of anxiety sitting on my chest and knowing how to relieve it has made a big difference to my own mental health.</p></blockquote><p></p>
[QUOTE="Bada-Bing!, post: 1088630, member: 70552"] [URL unfurl="true"]https://www.bbc.co.uk/news/world-61350174[/URL] One aspect that has really interested me is the role Self Compassion can play in mental health. Especially in something like PTSD. I think you really need to know what it’s like to hit rock bottom, before you can understand how desperate one can get for treatment. The ability to tap into one’s own [URL='https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone']Oxytocin[/URL] to give yourself the comfort that you need. But also combined with Talking therapies and if necessary, with medical guidance, drug treatment. Waking up in the mornings and having that heavy feeling of anxiety sitting on my chest and knowing how to relieve it has made a big difference to my own mental health. [/QUOTE]
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