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<blockquote data-quote="Bada-Bing!" data-source="post: 1129281" data-attributes="member: 70552"><p>A - well having no further residual pain in the ankle . I think the posterior talofibular liagament is the one that is taking longest to heal. Slight pain in my heal when I take steps (such as going down stairs) which is why I still have a slight limp after 3 1/2 weeks. </p><p></p><p>B - that is what I thought. Thinking it was a grade 1 sprain I read on NHS it would take 2 weeks. </p><p></p><p>C - noted although I am still putting a cold pack wrapped in a tea towel on the puffy part of my ankle. I read that swelling can still occur 4-6 weeks, but to see the dr if there is still swelling after 3 months. </p><p></p><p>D - based on YouTube videos. Keeping the joint moving and stretches. Managed walking and cycled yesterday without issues. </p><p></p><p>E - noted </p><p></p><p>F - will do thanks. Just being a bit impatient as thought it would fully recover after 2 weeks and certainly after 3 weeks. But if still not after 4 weeks will pm you. </p><p></p><p>Question. - what is the difference between a physio and a chiropractor?</p></blockquote><p></p>
[QUOTE="Bada-Bing!, post: 1129281, member: 70552"] A - well having no further residual pain in the ankle . I think the posterior talofibular liagament is the one that is taking longest to heal. Slight pain in my heal when I take steps (such as going down stairs) which is why I still have a slight limp after 3 1/2 weeks. B - that is what I thought. Thinking it was a grade 1 sprain I read on NHS it would take 2 weeks. C - noted although I am still putting a cold pack wrapped in a tea towel on the puffy part of my ankle. I read that swelling can still occur 4-6 weeks, but to see the dr if there is still swelling after 3 months. D - based on YouTube videos. Keeping the joint moving and stretches. Managed walking and cycled yesterday without issues. E - noted F - will do thanks. Just being a bit impatient as thought it would fully recover after 2 weeks and certainly after 3 weeks. But if still not after 4 weeks will pm you. Question. - what is the difference between a physio and a chiropractor? [/QUOTE]
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