Use the forwards to build up the momentum gauge. Just keep ploughing up the middle. When the gauge is almost full u can start firing it out to the backs.

I use the back line moves every other go. Normal or miss pass will get ur backs set up faster. (Usually left on the d-pad)

Just keep an eye on the momentum gauge and u shouldn't get as many turnovers, especially if u make a little break. If it starts getting empty, just go to the forwards.