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How do you sprint faster?
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<blockquote data-quote="KZNSharksFan" data-source="post: 184920"><p>With the rugby season coming up, i would like to improve my max sprint speed as i'm sick of cheeky bloody backs running around me :%#%#: . I know that one can't change their proportion of fast to slow twitch muscle fibres but i was wondering if there is any kind of simple training i could do to improve in this area.</p><p></p><p>Cheers.</p></blockquote><p></p>
[QUOTE="KZNSharksFan, post: 184920"] With the rugby season coming up, i would like to improve my max sprint speed as i'm sick of cheeky bloody backs running around me :%#%#: . I know that one can't change their proportion of fast to slow twitch muscle fibres but i was wondering if there is any kind of simple training i could do to improve in this area. Cheers. [/QUOTE]
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How do you sprint faster?
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