B
bates
Guest
Hi guys,
I wanna start playing rugby next season.
This is what I do so far:
Every day a 6 km run
weightlifting for 30 minutes
Push ups ( 200)
Sit ups (200)
Swimming 5 km, when I have the time for it.
The technical skills i already learnt while living in NZ.
Any other tips ?
I wanna start playing rugby next season.
This is what I do so far:
Every day a 6 km run
weightlifting for 30 minutes
Push ups ( 200)
Sit ups (200)
Swimming 5 km, when I have the time for it.
The technical skills i already learnt while living in NZ.
Any other tips ?