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Improving my fitness
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<blockquote data-quote="Scotty" data-source="post: 1002682" data-attributes="member: 74100"><p>So im trying to get fit again. Im running shuttles try line to try line(100m) and getting 24 shuttles in 11min 11 second so thats 2.4km. (1.5miles) </p><p></p><p>This short run is taking everything out of me so if i try to do more running after a rest my legs are just heavy and i dont do well.</p><p></p><p>Should i shart with 50m shuttles to get me accelerating or stopping more to get my legs used to it the load or just do laps of the field for constant running without the start stop. </p><p></p><p>Any help with this sort of training would ve helpful and i train on my own and havnt get anyone to train with</p></blockquote><p></p>
[QUOTE="Scotty, post: 1002682, member: 74100"] So im trying to get fit again. Im running shuttles try line to try line(100m) and getting 24 shuttles in 11min 11 second so thats 2.4km. (1.5miles) This short run is taking everything out of me so if i try to do more running after a rest my legs are just heavy and i dont do well. Should i shart with 50m shuttles to get me accelerating or stopping more to get my legs used to it the load or just do laps of the field for constant running without the start stop. Any help with this sort of training would ve helpful and i train on my own and havnt get anyone to train with [/QUOTE]
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