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Improving my fitness
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<blockquote data-quote="Scotty" data-source="post: 1002685" data-attributes="member: 74100"><p>I should have added im not good at distance running i get bored and stop very easily( and enjoy a nice walkg) where as a shuttle i have a set 12 shuttles there and back had im done. Also been doing the old try line back, 5m line back, 22 line back ect.</p><p></p><p>Ive always stuggled with the motivation to do longer training hense the short 10 - 15 min exercises rest and do something else. My aim has been to up the about of shuttles by 1 to 13 there and back but keep under 12min and push on.</p><p></p><p>I might try do add longer slower laps of the pitch.</p><p></p><p>For now im looking to train at the rugby pitch.</p></blockquote><p></p>
[QUOTE="Scotty, post: 1002685, member: 74100"] I should have added im not good at distance running i get bored and stop very easily( and enjoy a nice walkg) where as a shuttle i have a set 12 shuttles there and back had im done. Also been doing the old try line back, 5m line back, 22 line back ect. Ive always stuggled with the motivation to do longer training hense the short 10 - 15 min exercises rest and do something else. My aim has been to up the about of shuttles by 1 to 13 there and back but keep under 12min and push on. I might try do add longer slower laps of the pitch. For now im looking to train at the rugby pitch. [/QUOTE]
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