Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Improving my fitness
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="LeinsterMan (NotTigsMan)" data-source="post: 1002686" data-attributes="member: 70842"><p>How long have you been training for? </p><p>With training though especially if you're lacking condition you legs will always going to get heavy, the idea of conditioning is that your body should get used to it.</p><p></p><p> I've always been more of a fan of HIIT for getting into rugby shape especially on my own.</p><p> For me I used to do it on the pitch for about 1 min on 1 min rest which would be walking and stretching when I was coming back into stuff. </p><p> So 1 min of shuttles regardless of where I finished and as soon as the timer stopped I would do 1 min of rest. </p><p> </p><p> Repeat for about 10 times.</p></blockquote><p></p>
[QUOTE="LeinsterMan (NotTigsMan), post: 1002686, member: 70842"] How long have you been training for? With training though especially if you're lacking condition you legs will always going to get heavy, the idea of conditioning is that your body should get used to it. I've always been more of a fan of HIIT for getting into rugby shape especially on my own. For me I used to do it on the pitch for about 1 min on 1 min rest which would be walking and stretching when I was coming back into stuff. So 1 min of shuttles regardless of where I finished and as soon as the timer stopped I would do 1 min of rest. Repeat for about 10 times. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Improving my fitness
Top