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Improving my fitness
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<blockquote data-quote="Pieter Steph du Teague" data-source="post: 1002689" data-attributes="member: 72520"><p>This is what we got sent to do over the lockdown period. It's not too intense as we were focusing more on gaining weight/strength over that period and are focusing more on fitness in the preseason which we started 2 weeks ago. Should still build a good running/fitness base. If you're finding it too easy/hard than adjust rest times. Try not to fiddle at all with the working times.</p><p></p><p>Hope this helps.</p></blockquote><p></p>
[QUOTE="Pieter Steph du Teague, post: 1002689, member: 72520"] This is what we got sent to do over the lockdown period. It’s not too intense as we were focusing more on gaining weight/strength over that period and are focusing more on fitness in the preseason which we started 2 weeks ago. Should still build a good running/fitness base. If you’re finding it too easy/hard than adjust rest times. Try not to fiddle at all with the working times. Hope this helps. [/QUOTE]
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