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Improving my fitness
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<blockquote data-quote="ncurd" data-source="post: 1002690" data-attributes="member: 72205"><p>Definitely I'm nowhere near having any knowledge of rugby fitness, I know how to build up running fitness and speed for middle/long distances. Some of that can be reapplied to other sports.</p><p></p><p>Incidentally 24mins is pretty good regardless of where you are is going well at a typical parkrun with 500 runners you'd be looking at the top 100. Of course as first 5k your doing from a far higher fitness base than most people do <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="ncurd, post: 1002690, member: 72205"] Definitely I'm nowhere near having any knowledge of rugby fitness, I know how to build up running fitness and speed for middle/long distances. Some of that can be reapplied to other sports. Incidentally 24mins is pretty good regardless of where you are is going well at a typical parkrun with 500 runners you'd be looking at the top 100. Of course as first 5k your doing from a far higher fitness base than most people do ;) [/QUOTE]
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