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Improving my fitness
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<blockquote data-quote="TRF_heineken" data-source="post: 1002692" data-attributes="member: 40658"><p>If you are doing the training on the road, then try this, using the street's lampposts as a guide:</p><p>1. sprint the length from one lamppost, to the next</p><p>2. jog the next length</p><p>3. walk the next length</p><p>repeat a couple of times</p><p></p><p>then increase the distance of each set.</p><p></p><p>If the lampposts are the same distance as the ones here in SA, then it's a 20m sprint, jog, walk. Then 40m, then 60m, then 80m, then 100m.</p><p></p><p>I've used this method since the school days, and it's still one of the best methods to increase fitness, no matter which position on the pitch you play.</p></blockquote><p></p>
[QUOTE="TRF_heineken, post: 1002692, member: 40658"] If you are doing the training on the road, then try this, using the street's lampposts as a guide: 1. sprint the length from one lamppost, to the next 2. jog the next length 3. walk the next length repeat a couple of times then increase the distance of each set. If the lampposts are the same distance as the ones here in SA, then it's a 20m sprint, jog, walk. Then 40m, then 60m, then 80m, then 100m. I've used this method since the school days, and it's still one of the best methods to increase fitness, no matter which position on the pitch you play. [/QUOTE]
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