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Improving my fitness
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<blockquote data-quote="Scotty" data-source="post: 1002696" data-attributes="member: 74100"><p>Thanks for the suggestions and i am going to stick to a rugby field rather than the road but i will seitch it up with more HIIT training.</p><p></p><p>Im not looking to be a distance runner but more able to do alot of short bursts of pace and be able to run for 10 to 20 min at a good pace rather than long 40min + distance runs.</p><p></p><p>Only been training about 2 weeks and been 6 times, aiming for 3 times this week.</p><p></p><p>If i do 1min of 22 line and back at a quick pace 1 min off to start with i think that could be good to condition my legs to the accellorating and change of direction.</p><p></p><p>Then do the 100m shuttles at the end to fail or at a slow place.</p><p></p><p>Its do need to add more body weight things in there like burpees and squat jumps to condition my legs too.</p><p></p><p>But thanks alot for the help.</p><p></p><p>Also might have to do a 5k run to see what my time is. But i think i will drop of or have to run a much slower pace than my 2.4km</p></blockquote><p></p>
[QUOTE="Scotty, post: 1002696, member: 74100"] Thanks for the suggestions and i am going to stick to a rugby field rather than the road but i will seitch it up with more HIIT training. Im not looking to be a distance runner but more able to do alot of short bursts of pace and be able to run for 10 to 20 min at a good pace rather than long 40min + distance runs. Only been training about 2 weeks and been 6 times, aiming for 3 times this week. If i do 1min of 22 line and back at a quick pace 1 min off to start with i think that could be good to condition my legs to the accellorating and change of direction. Then do the 100m shuttles at the end to fail or at a slow place. Its do need to add more body weight things in there like burpees and squat jumps to condition my legs too. But thanks alot for the help. Also might have to do a 5k run to see what my time is. But i think i will drop of or have to run a much slower pace than my 2.4km [/QUOTE]
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