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General Rugby Union
In Need of some help Part 2
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<blockquote data-quote="brooksey101" data-source="post: 61134"><p>im a county prop at the age of 15 im quite mobile around the park. next season we start lifting i have no time in the week at all to go to a gym and do weights. the reason is i have to much rugby on, i have coursework to do, and i cant get lifts. some excerises for improving strength with little equiment and can be done in my own home would be awesome and also how to make your sprint quicker</p></blockquote><p></p>
[QUOTE="brooksey101, post: 61134"] im a county prop at the age of 15 im quite mobile around the park. next season we start lifting i have no time in the week at all to go to a gym and do weights. the reason is i have to much rugby on, i have coursework to do, and i cant get lifts. some excerises for improving strength with little equiment and can be done in my own home would be awesome and also how to make your sprint quicker [/QUOTE]
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Rugby Union
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In Need of some help Part 2
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