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General Rugby Union
In Need of some help Part 2
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<blockquote data-quote="el_tk" data-source="post: 99234"><p>Do loads of shuttle runs. Get someone to time you and go for a minute running between the tryline and dead ball line. Or you could set up 4 markers and go out to the first and back and so on. If I remember what I read in some magazine middle or long distance running is no use. Although really if you have muscly legs it should improve your pace.</p></blockquote><p></p>
[QUOTE="el_tk, post: 99234"] Do loads of shuttle runs. Get someone to time you and go for a minute running between the tryline and dead ball line. Or you could set up 4 markers and go out to the first and back and so on. If I remember what I read in some magazine middle or long distance running is no use. Although really if you have muscly legs it should improve your pace. [/QUOTE]
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In Need of some help Part 2
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