B
bates
Guest
Hi guys,
The local pool is closing for maintenance and I want to work on my arm muscles.
I never really worked out with weights, but for the moment I have two weights of 10 kg here.
Any good advice on how many times I should lift them and the amount of series.
Thnx in advance.
The local pool is closing for maintenance and I want to work on my arm muscles.
I never really worked out with weights, but for the moment I have two weights of 10 kg here.
Any good advice on how many times I should lift them and the amount of series.
Thnx in advance.