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The Clubhouse Bar
Injury
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<blockquote data-quote="TRF_heineken" data-source="post: 487346" data-attributes="member: 40658"><p>You could also try to strengthen the smaller muscles in your body and focus on your ankles as it will give you more balance and will make running easier and you won't get as much cramp in the calf/shin area...</p></blockquote><p></p>
[QUOTE="TRF_heineken, post: 487346, member: 40658"] You could also try to strengthen the smaller muscles in your body and focus on your ankles as it will give you more balance and will make running easier and you won't get as much cramp in the calf/shin area... [/QUOTE]
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