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<blockquote data-quote="goranski" data-source="post: 108313"><p>as an inside center - depending on the way that you are played and like most rugby players plus as mentioned above work on strengthening your legs, quads, hamstrings, etc and shoulders, neck as you may find yourself being used as a battering ram and having less space than the other backs - definitely work on your skills - agility, side-step, offloading, catching don't neglect your speed while you muscle up - there are tons of sites out there just search</p></blockquote><p></p>
[QUOTE="goranski, post: 108313"] as an inside center - depending on the way that you are played and like most rugby players plus as mentioned above work on strengthening your legs, quads, hamstrings, etc and shoulders, neck as you may find yourself being used as a battering ram and having less space than the other backs - definitely work on your skills - agility, side-step, offloading, catching don't neglect your speed while you muscle up - there are tons of sites out there just search [/QUOTE]
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