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Interesting training question.
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<blockquote data-quote="Haysie" data-source="post: 240960"><p>I think what the above posts are hinting on is the use of controlled breathing to strengthen your core, and OSU Blue has hit the nail on the head when he says to use a short sharp "pshht" before you make impact.</p><p>Another tip is to push your sternum as far outwards as you can to engage the abs and provide more safety for your back. (Same technique as using correct squat technique).</p></blockquote><p></p>
[QUOTE="Haysie, post: 240960"] I think what the above posts are hinting on is the use of controlled breathing to strengthen your core, and OSU Blue has hit the nail on the head when he says to use a short sharp "pshht" before you make impact. Another tip is to push your sternum as far outwards as you can to engage the abs and provide more safety for your back. (Same technique as using correct squat technique). [/QUOTE]
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Forums
Rugby Union
General Rugby Union
Interesting training question.
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