Amobokoboko
Waikato Junglist
- Joined
- Jun 2, 2008
- Messages
- 4,724
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Hi team,
Due to a busy work schedule Jan- Feb I didn't find time to do much sports. As spring is nearly there I decided to start running again as from last weekend.
Now I'm looking for an audio file used for interval. I'm looking for a 30 min, 45 min and a 60 min training running 60-70% ( start) then going to a 80-90% (raise) and finish with a sprint.
All usefull info more then welcome.
I found one in the i-Tunes store but not the one I need.
Cheers.
Due to a busy work schedule Jan- Feb I didn't find time to do much sports. As spring is nearly there I decided to start running again as from last weekend.
Now I'm looking for an audio file used for interval. I'm looking for a 30 min, 45 min and a 60 min training running 60-70% ( start) then going to a 80-90% (raise) and finish with a sprint.
All usefull info more then welcome.
I found one in the i-Tunes store but not the one I need.
Cheers.
