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Rugby Union
General Rugby Union
Moving from second row to outside centre
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<blockquote data-quote="ranger" data-source="post: 397969" data-attributes="member: 40555"><p>Yeah, i would have to say forget about sidestepping. Getting the right weight transfer and explosion in a step takes months, figuring out the timing of when to throw down a step takes years.</p><p></p><p>Just focus on picking great angles, run into gaps and not players and always give it a bit of leg drive to ensure you push past the advantage line. Also make sure you always run onto the ball at pace and never slow down into contact. Its pretty simple stuff, but if you so it well its invaluable for the team (Think Smith, Fourie)</p></blockquote><p></p>
[QUOTE="ranger, post: 397969, member: 40555"] Yeah, i would have to say forget about sidestepping. Getting the right weight transfer and explosion in a step takes months, figuring out the timing of when to throw down a step takes years. Just focus on picking great angles, run into gaps and not players and always give it a bit of leg drive to ensure you push past the advantage line. Also make sure you always run onto the ball at pace and never slow down into contact. Its pretty simple stuff, but if you so it well its invaluable for the team (Think Smith, Fourie) [/QUOTE]
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Moving from second row to outside centre
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