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Rugby Union
General Rugby Union
Moving from second row to outside centre
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<blockquote data-quote="TrueSlawter" data-source="post: 429012" data-attributes="member: 44519"><p>Sorry for the bump but thaught I'd update, I've hit a "bump" with this <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> Had surgery on my shoulder (bankart repair) so an't play this season at all.. It isnt all bad though.. Got 6 weeks in a sling (5 weeks 5 days now though <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" />) Then I can start running again. To add to that weights can be started again next april ish after physio is over.</p><p></p><p>So the new plan is Cardio training (speed and stamina ofc) starting in 6 weeksish. Continuing whilst at uni then when I can start weights again to bulk up a bit again continuing cardio work all the way to the start of the 2012/13 season. If this all goes to plan not only should I be pretty much in the best shape of my life xD but also ready fitness wise to play in the backs <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="TrueSlawter, post: 429012, member: 44519"] Sorry for the bump but thaught I'd update, I've hit a "bump" with this :P Had surgery on my shoulder (bankart repair) so an't play this season at all.. It isnt all bad though.. Got 6 weeks in a sling (5 weeks 5 days now though :P) Then I can start running again. To add to that weights can be started again next april ish after physio is over. So the new plan is Cardio training (speed and stamina ofc) starting in 6 weeksish. Continuing whilst at uni then when I can start weights again to bulk up a bit again continuing cardio work all the way to the start of the 2012/13 season. If this all goes to plan not only should I be pretty much in the best shape of my life xD but also ready fitness wise to play in the backs :) [/QUOTE]
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Moving from second row to outside centre
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