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<blockquote data-quote="TRF_Olyy" data-source="post: 630920" data-attributes="member: 34990"><p>Compound lifts are key to rugby training:</p><p>Squats, deadlifts, benchpress. Build your workouts around those three movements, and you'll be grand.</p><p></p><p></p><p>I wrote a post a few years ago about training for rugby, you can find it here:<a href="http://www.therugbyforum.com/threads/25365-The-great-big-quot-Getting-fit-for-Rugby-quot-thread!" target="_blank"></a></p><p><a href="http://www.therugbyforum.com/threads/25365-The-great-big-quot-Getting-fit-for-Rugby-quot-thread!" target="_blank">[url]http://www.therugbyforum.com/threads/25365-The-great-big-quot-Getting-fit-for-Rugby-quot-thread</a>![/URL]</p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 630920, member: 34990"] Compound lifts are key to rugby training: Squats, deadlifts, benchpress. Build your workouts around those three movements, and you'll be grand. I wrote a post a few years ago about training for rugby, you can find it here:[URL="http://www.therugbyforum.com/threads/25365-The-great-big-quot-Getting-fit-for-Rugby-quot-thread!"] [url]http://www.therugbyforum.com/threads/25365-The-great-big-quot-Getting-fit-for-Rugby-quot-thread[/url]![/URL] [/QUOTE]
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