Hi guys, Every morning and afternoon I do a little work out as preparation for the upcoming season. Morning: Running 6-8 km, 5 series of belly and back excercices, 100 time rope skipping, 100 push ups Afternoon: 1:30 h of swimming Evening: some times some cricket or touch rugby with friends Today I took a day rest as I stopped a cricket ball with my knee yesterday and running isn't going as smooth as scheduled :lol: Next week I would also like to start with interval training. Owing to my knee I'm not going to practice today, it's also 37 degrees. What can I add to my little work out schedule to improve my skills as an upcoming lock / center ? Cheers.