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My preseason workout, thoughts
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<blockquote data-quote="Sam Owen" data-source="post: 353044" data-attributes="member: 43087"><p>The weights side of things looks great. I too am doing off-season trainning, I started 6 weeks ago. I do similar weight trainning to yours but at the moment Im doing heavy weights, Im goin after a beach body lol. </p><p> </p><p>Dont forget your cardio that is king. At least an hour a day of cardio with hill running, sprints or just an hour jog. Interval sprints will help to get you to 90kgs, do it 3 times weekly, jog for 3mins sprint for 1min at least 5 1min sprints so thats a 20min workout on the treadmill. In the game, a well trained cardiovascular system is your true strength.</p></blockquote><p></p>
[QUOTE="Sam Owen, post: 353044, member: 43087"] The weights side of things looks great. I too am doing off-season trainning, I started 6 weeks ago. I do similar weight trainning to yours but at the moment Im doing heavy weights, Im goin after a beach body lol. Dont forget your cardio that is king. At least an hour a day of cardio with hill running, sprints or just an hour jog. Interval sprints will help to get you to 90kgs, do it 3 times weekly, jog for 3mins sprint for 1min at least 5 1min sprints so thats a 20min workout on the treadmill. In the game, a well trained cardiovascular system is your true strength. [/QUOTE]
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My preseason workout, thoughts
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