E
EVOL
Guest
Well first off let me just tell you the point of this thread,
as a few of you may have read amongst my non sequiter postings I play rugby, unfortunately for me I have had a horror run with injuries over
the past few years, the major ones being: my back (curved spine and a tendency for popping out discs)
a few ac joint injuries
my achilles tendon which I snapped last year TWICE
and more recently a fractured tibia and torn cartiladge
in my right knee (which i've just had arthroscopic surgery on)
right
I'm 24yrs old
1.86m - 6'1"
187kgs - 412lbs or 29.45 stone
which is f***ing ridiculous
I went on weight watchers last year and got down to 145kg i think it was, but after the second achilles tear I got into quite a depressive state
and piled the weight back on, same thing with my knee this year, f***ing stress eating sucks.
so the point of the thread being a source of motivation for myself to lose weight, keep it off and try my hand at making a representative team
which without trying to be big headed, I know I can do.
Im not expecting anyone to give a **** about any of this, nor do I care if they do or not.
but if anyone has any rehabilitation tips, nutrition, weight training programs etc it would be really helpful
either way its a place for me to vent, and hopefully something I can stick to.
hell I'm not gettin any younger
as a few of you may have read amongst my non sequiter postings I play rugby, unfortunately for me I have had a horror run with injuries over
the past few years, the major ones being: my back (curved spine and a tendency for popping out discs)
a few ac joint injuries
my achilles tendon which I snapped last year TWICE

and more recently a fractured tibia and torn cartiladge
in my right knee (which i've just had arthroscopic surgery on)

right
I'm 24yrs old
1.86m - 6'1"
187kgs - 412lbs or 29.45 stone
which is f***ing ridiculous
I went on weight watchers last year and got down to 145kg i think it was, but after the second achilles tear I got into quite a depressive state
and piled the weight back on, same thing with my knee this year, f***ing stress eating sucks.
so the point of the thread being a source of motivation for myself to lose weight, keep it off and try my hand at making a representative team
which without trying to be big headed, I know I can do.
Im not expecting anyone to give a **** about any of this, nor do I care if they do or not.
but if anyone has any rehabilitation tips, nutrition, weight training programs etc it would be really helpful
either way its a place for me to vent, and hopefully something I can stick to.
hell I'm not gettin any younger