Neck training

[rustico]

Hello,

I'm playing rugby as a foward prop and i'd like to know some training to improve the neck strenght.

Thanks.

 

[veux]

http://www.strengthshop.co.uk/index...ess.html?SID=a87b6f2fcc4e47473db3b951f242b2ba

+ some weight plates - you probably want from 1kg to 20kg.

 

[rustico]

Thanks for the answer veux.But i live in Brazil and here is really hard to find a product like this one,so i need a gym training with plates,bars or something like that.

 

[TRF_Olyy]

Have a read through this, there's exercises for all the different muscles and the such:
http://www.bodybuilding.com/fun/par21.htm