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Neck training

rustico

Academy Player
Joined
Oct 2, 2010
Messages
6
Country Flag
Brazil
Hello,

I'm playing rugby as a foward prop and i'd like to know some training to improve the neck strenght.

Thanks.
 
Thanks for the answer veux.But i live in Brazil and here is really hard to find a product like this one,so i need a gym training with plates,bars or something like that.
 

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