R rustico Academy Player Joined Oct 2, 2010 Messages 6 Country Flag Oct 5, 2010 #1 Hello, I'm playing rugby as a foward prop and i'd like to know some training to improve the neck strenght. Thanks.
Hello, I'm playing rugby as a foward prop and i'd like to know some training to improve the neck strenght. Thanks.
V veux Academy Player Joined Apr 1, 2010 Messages 202 Country Flag Oct 5, 2010 #2 http://www.strengthshop.co.uk/index...ess.html?SID=a87b6f2fcc4e47473db3b951f242b2ba + some weight plates - you probably want from 1kg to 20kg.
http://www.strengthshop.co.uk/index...ess.html?SID=a87b6f2fcc4e47473db3b951f242b2ba + some weight plates - you probably want from 1kg to 20kg.
R rustico Academy Player Joined Oct 2, 2010 Messages 6 Country Flag Oct 5, 2010 #3 Thanks for the answer veux.But i live in Brazil and here is really hard to find a product like this one,so i need a gym training with plates,bars or something like that.
Thanks for the answer veux.But i live in Brazil and here is really hard to find a product like this one,so i need a gym training with plates,bars or something like that.
TRF_Olyy English Arrogance Staff member TRF Legend TRF Supporter Joined Apr 27, 2008 Messages 100,018,267 Country Flag Club or Nation Oct 5, 2010 #4 Have a read through this, there's exercises for all the different muscles and the such: http://www.bodybuilding.com/fun/par21.htm
Have a read through this, there's exercises for all the different muscles and the such: http://www.bodybuilding.com/fun/par21.htm