I last played rugby union at school (about 15 years ago!!). I had not discovered the joys of alcohol back then, and was therefore a bit more fitter than i am today! A couple of weeks ago I was roped into helping out a team a couple of mates play for, playing as flanker and really enjoyed it. HOWEVER...........i really didn't have much of a clue how to play with the forwards!! If anyone has any advice they could give me then that would be much appreciated!! Ta.