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Off season collegiate training

bpnunn

Academy Player
Joined
Nov 21, 2011
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Ireland
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Ireland
I currently play rugby at my college and our season just ended and im looking for tips on how to start a lifting regiament for the off season. I ran collegiate track my freshmen year so i am familiar with the machines and exercises, and i have a golds gym membership so i have plenty of resources to use but im not sure which ones would be best to help me bulk up alittle on my next 3 months of down time. I am 5'4 and 140 pounds, i play wing, scum half and most recently fly half. If anyone has any suggestions to what kind of lifting i should be doing in order to put on mass as well as keep up my speed id really appreciate it.
 

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