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<blockquote data-quote="DC" data-source="post: 74338"><p><strong>Friday, 23 June</strong></p><p>Well, I couldnt update yesterday, because i simply ran out of time in the day! Well lets see, yesterday i was absolutely gutted after the US loss to Ghana, what a bunch of **** to be honest. It was about 12 when the game ended so i felt i would need some time to calm down and all that, then i just went about my workout as usual. Did my cross country trainer, and a little kicking. Lighting and more severe thunderstorms moved through and cut my session short, only got in 13 made kicks.</p><p></p><p>Today, was much better however. I awoke to a light drizzle, a nice change to the sweltering heat and severe thunderstorms! So i watched the ukraine game, good to seem them advance, especially after the beating they took against spain. Those damned frogs outside their hotel!! Next i watched a little TV had something to eat, and then went down to lift weights. Good lifting session, i will be looking forward to increasing weight for next week.</p><p></p><p>After my weights, i strapped up my boots, stretched out and kicked. It was overall a good kicking session, i made all 30 only missed 5 or 6, and sent many booming high into the sky.</p><p></p><p>Now im just chilling listening to some great Beastie Boys tracks on my mp3 player, and looking up some training techniques.</p><p></p><p>I just found this link called, training with tennis balls, where i guess you use tennis balls to work on scrum half passing, something i will be working on this off season, and punting. It makes sense for punting because if you can control a tennis ball and where you want it to go, a rugby ball im sure will be easier, well i think it is worth a shot.</p><p></p><p>Tonight im off to an Indians game, and i will be back sometime later tonight.</p><p></p><p><em>"If you train hard, you'll not only be hard, you'll be hard to beat."</em></p><p>-Herschel Walker</p></blockquote><p></p>
[QUOTE="DC, post: 74338"] [b]Friday, 23 June[/b] Well, I couldnt update yesterday, because i simply ran out of time in the day! Well lets see, yesterday i was absolutely gutted after the US loss to Ghana, what a bunch of **** to be honest. It was about 12 when the game ended so i felt i would need some time to calm down and all that, then i just went about my workout as usual. Did my cross country trainer, and a little kicking. Lighting and more severe thunderstorms moved through and cut my session short, only got in 13 made kicks. Today, was much better however. I awoke to a light drizzle, a nice change to the sweltering heat and severe thunderstorms! So i watched the ukraine game, good to seem them advance, especially after the beating they took against spain. Those damned frogs outside their hotel!! Next i watched a little TV had something to eat, and then went down to lift weights. Good lifting session, i will be looking forward to increasing weight for next week. After my weights, i strapped up my boots, stretched out and kicked. It was overall a good kicking session, i made all 30 only missed 5 or 6, and sent many booming high into the sky. Now im just chilling listening to some great Beastie Boys tracks on my mp3 player, and looking up some training techniques. I just found this link called, training with tennis balls, where i guess you use tennis balls to work on scrum half passing, something i will be working on this off season, and punting. It makes sense for punting because if you can control a tennis ball and where you want it to go, a rugby ball im sure will be easier, well i think it is worth a shot. Tonight im off to an Indians game, and i will be back sometime later tonight. [i]"If you train hard, you'll not only be hard, you'll be hard to beat."[/i] -Herschel Walker [/QUOTE]
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