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ok need some help on training
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<blockquote data-quote="julz122" data-source="post: 219951"><p>hey guys basically heres the story im 17 and just joined a rugby team after not playing rugby for quite a long time. I used to play flanker and really enjoyed it however i realised after my first training session that my tackles were really rusty and i just dont have the confidence as i used to, because now when someone is running at me/near me with the ball for some reason i dont really commit to the tackle but just wait around to much and forget to move forwards and so just go for a "tackle" half heartidly if that makes sense but thats only if someone is actually running when its stationary or jog im ok, so how can i improve my tackle? And another thing i really need to improve physically like im playing for the U18's and theyre all really big and since ive sat out im not on the same level as them when it comes to strength or speed. I know that in time ill improve but i want to be really good and really improve so my other question is what workout would you recommend to really improve my strength and SPEED. If you guys need more info just let me know <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>thanks</p></blockquote><p></p>
[QUOTE="julz122, post: 219951"] hey guys basically heres the story im 17 and just joined a rugby team after not playing rugby for quite a long time. I used to play flanker and really enjoyed it however i realised after my first training session that my tackles were really rusty and i just dont have the confidence as i used to, because now when someone is running at me/near me with the ball for some reason i dont really commit to the tackle but just wait around to much and forget to move forwards and so just go for a "tackle" half heartidly if that makes sense but thats only if someone is actually running when its stationary or jog im ok, so how can i improve my tackle? And another thing i really need to improve physically like im playing for the U18's and theyre all really big and since ive sat out im not on the same level as them when it comes to strength or speed. I know that in time ill improve but i want to be really good and really improve so my other question is what workout would you recommend to really improve my strength and SPEED. If you guys need more info just let me know :D thanks [/QUOTE]
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ok need some help on training
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