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ok need some help on training
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<blockquote data-quote="Petden" data-source="post: 220175"><p>While at the gym I would focus on three exercises. squats, deadlifts, and bench. Also throw in some others but mostly focus on those. The squats will get you more confortable with a squating position while giving you more power in the legs and back. The deadlifts exercise most of the main muscle groups, therefore that will give you general strength. Work on speed training mostly though. In the formula for velocity, I beleive it is speed that has a greater impact than size. (I might be wrong on this need someone to clarify this)</p></blockquote><p></p>
[QUOTE="Petden, post: 220175"] While at the gym I would focus on three exercises. squats, deadlifts, and bench. Also throw in some others but mostly focus on those. The squats will get you more confortable with a squating position while giving you more power in the legs and back. The deadlifts exercise most of the main muscle groups, therefore that will give you general strength. Work on speed training mostly though. In the formula for velocity, I beleive it is speed that has a greater impact than size. (I might be wrong on this need someone to clarify this) [/QUOTE]
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ok need some help on training
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