Hello everyone, I´ve decided to make a come back to the sport since 2017. Back then I was 27 years old and played as a flanker. At 31 now, being 1.85 meters tall and 110 kgs I want to play as a prop. Practices will resume around July-August so I believe I can put in some more weight. All I can find on the internet seems to be around scrummage but in my mind a prop also plays a role as a ball carrier, defense and disrupting the opposition. Can someone point me in the right direction? What are the must do´s as a prop that I should put my focus on?