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Pocock and his eating disorder

Gavin

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WALLABIES star David Pocock has revealed he is suffering from an eating disorder he developed as a neurotic teenager when his family fled Zimbabwe for their own safety almost 10 years ago.In his new autobiography, Openside: My Journey to the Rugby World Cup, the 23-year-old goes into detail about his family's escape to Australia from Zimbabwe, before revealing the start and extent of an eating disorder he still manages today.''When our family first moved from Zimbabwe in 2002 I developed a stress-related eating disorder,'' he says in the book, where he describes his early determination to become a world-class rugby player.Advertisement: Story continues below
''I was irrationally strict about what I ate and had a very skewed idea of my body image and what I looked like. Looking back at photos I was ridiculously lean but in my head I was still not lean enough. I remember bursting into tears a few times when the family went out to dinner or when travelling and there weren't any healthy or ultra low-fat options to eat. I was unsure about how to deal with my obvious anxiety towards food.''This was possibly a response to the fear I experienced living in Zimbabwe for those last few years on the farm when I felt so powerless, and when we moved to Australia I used it as a way to give myself a sense of control and certainty. I've worked on this a lot with the psychologist.''He told The Sun-Herald his wife, Emma, still has to cook approved meals as he battles to fully overcome his anxiety. ''I go into a few different issues from my past and I was pretty honest,'' he said. ''At times I wouldn't say it was tough going, but fairly draining. I tried to be pretty truthful and not avoid stuff.''I don't just focus on rugby. I try to talk about other things that I feel are important and get the messages across. Hopefully, people enjoy that and particularly young people who aspire to great things will enjoy it and see the work that went into it. I guess, it'd be good if it served as an inspiration and encouragement.''And therein lies the purpose of his warm, tell-all autobiography, to give readers an insight into the challenges he has faced to become one of the world's best rugby players. Though you get the sense Pocock still isn't fully satisfied.To prove his sincerity - after all it was the publishers New Holland who approached him to write a World Cup diary - the social activist is donating every cent of his proceeds to charities through his website, heroesboots.com.''It definitely hasn't been about the money for me and I guess if you're writing books for money you're probably not going to make a lot,'' said Pocock, who wrote the 85,000 words between Super Rugby and World Cup training sessions.''I'd love to see it raise a bit of money. With the website we are trying to set up a company that will give away its profits to make less successful charities more sustainable and relying less on donors. Initially I was asked to write a World Cup diary but it turned into my story up to the World Cup. I didn't think anyone would be too interested in reading what I had to write. But it was a great experience.''
 
Aye, Pocock is stacked.

Eating disorders are horrible things, and often never fully go away - it's good to see he's got it under control though
 
One of the few pyschological disorders which are typically fatal. Pretty brave writing about it.
 
Hmmm I wonder where Pocock would be now if Mugabe didn't destroy his entire country... His actions had a ripple effect that changed so many peoples lives.
My best mate during my teenage years fled Zim and so did my girlfriend who I'm about to move in with.
So I guess I should give Mugabe a pat on the back for my gf and then a kick in the nuts for Pocock.

Anyway, it was brave of Pocock to reveal this. I've never heard of a disorder like this for a guy.
 
He is a player you love to hate.


Immense respect for his skillz and determination. Has the right attitude to be the best, won't win many of the fans from the teams he plays against, but that doesn't matter of course.

Best of luck
 
How the **** can you get so big without putting on a little fat, the only way I can put on muscle is by eating 4000 calories a day putting on a bit of fat and then cutting down afterwards.
 
How the **** can you get so big without putting on a little fat, the only way I can put on muscle is by eating 4000 calories a day putting on a bit of fat and then cutting down afterwards.

Probably drinks those Protien milshake shite. Either that or he lives in a gym
 
How the **** can you get so big without putting on a little fat, the only way I can put on muscle is by eating 4000 calories a day putting on a bit of fat and then cutting down afterwards.
Slowly.


There's also a method called intermittent fasting/"leangains" which (apparently) works well
 
Slowly.


There's also a method called intermittent fasting/"leangains" which (apparently) works well

I doubt that would work for me, I'm naturally very skinny, by resting body weight is only 69 kg(I'm 85 now), the only way I know to put on weight is the bulk up, cut down method. I reckon he's just one of those genetic freaks, either that or he's on the juice.

Probably drinks those Protien milshake shite.

I drink three a day mate. You're right they are shite, and I reckon not very good for you, I'd love to get my hands on a pro rugby players diet.
 
I've put on just over a stone in a year from eating properly/supplementing with protein shakes/lifting (though with a few breaks in gym for injuries)
Not a massive amount of weight but I, too, have been pretty skinny all my life and find it really hard to gain weight - have put on little-to-no fat with it either, though
 
I've put on just over a stone in a year from eating properly/supplementing with protein shakes/lifting (though with a few breaks in gym for injuries)
Not a massive amount of weight but I, too, have been pretty skinny all my life and find it really hard to gain weight - have put on little-to-no fat with it either, though

How many calories are you taking in a day? For example I'm I have to eat 4000 calories a day just to maintain my current weight, but If I wanted to build more muscle I'd have to take in another 700/1000 calories. One stone in a year is a not a lot in my opinion. You could put on more faster if you're willing to put on a little fat.
 
3620 as a minimum, atm
I'm not massively fussed about getting heavier, it'd obviously be nice but as long as I'm making strength gains that'll do for me
I do a fair amount of cardio as well (triathlon) so that does keep my mass down a bit
 
3620 as a minimum, atm
I'm not massively fussed about getting heavier, it'd obviously be nice but as long as I'm making strength gains that'll do for me
I do a fair amount of cardio as well (triathlon) so that does keep my mass down a bit

Ah, I do as little cardio as possible, I know that's bad but if I did anymore I'd literally make no gains. You actually did well to put on a stone if you're a triathlete.
 

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