So today I have discovered where I'm best suited, today I was playing at centre instead of my usual back row position and have discovered I'm not a bad centre, this was also noticed by the coach and has taken a note of this with the idea of possibly putting me there more often.
basically, I am looking on ideas for training speed as that's the element I need to work on, I'm a big-ish, strong bloke so I can batter through the opposition, I'm not slow by any means but would like to improve this area.
For my weight training I train 3 days a week and do Push exercises on day one followed by Pull on day two and legs on day 3. I do 4 sets in a pyramid style format (starting lightish and getting heavier)
what do use think?
Cheers
Craig
basically, I am looking on ideas for training speed as that's the element I need to work on, I'm a big-ish, strong bloke so I can batter through the opposition, I'm not slow by any means but would like to improve this area.
For my weight training I train 3 days a week and do Push exercises on day one followed by Pull on day two and legs on day 3. I do 4 sets in a pyramid style format (starting lightish and getting heavier)
what do use think?
Cheers
Craig