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Rugby World Cup 2015
Position Specific: Back Row Training
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<blockquote data-quote="MattFloyd" data-source="post: 755606" data-attributes="member: 73325"><p>I am trying to find a position specific training plan for Back Row. I currently play in a social league but would like to get back to playing at a more competitive level. I am struggling to find the right combination of individual training to accompany club sessions on a weekly basis.</p><p></p><p>I have seen rugby dump pushing the Kevin Shattock HIRT books but am sceptical over how good a resource it would be. Any useful feedback or alternatives would be appreciated.</p></blockquote><p></p>
[QUOTE="MattFloyd, post: 755606, member: 73325"] I am trying to find a position specific training plan for Back Row. I currently play in a social league but would like to get back to playing at a more competitive level. I am struggling to find the right combination of individual training to accompany club sessions on a weekly basis. I have seen rugby dump pushing the Kevin Shattock HIRT books but am sceptical over how good a resource it would be. Any useful feedback or alternatives would be appreciated. [/QUOTE]
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Rugby World Cup 2015
Position Specific: Back Row Training
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