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Rugby World Cup 2015
Position Specific: Back Row Training
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<blockquote data-quote="MattFloyd" data-source="post: 755650" data-attributes="member: 73325"><p>I'm 5'9 and about 90kg I'm the kind of player that needs to hit the ruck first and get the turnover before getting cleared out. </p><p></p><p>I'm trying to injury proof and strengthen while improving fitness. But I just don't have the technical knowledge to do it.</p><p></p><p><span style="color: silver"><span style="font-size: 9px">- - - Updated - - -</span></span></p><p></p><p></p><p></p><p>I'd love to but I'm just about making time for rugby around work as it is hence my trouble finding a flexible training plan that gets the right results. I've contacted some PT s but very few have good sports specific knowledge</p><p></p><p><span style="color: silver"><span style="font-size: 9px">- - - Updated - - -</span></span></p><p></p><p></p><p></p><p>Any guidance on what sort of exercises to do for the weight training I'm planning 1 maybe 2 weights sessions per week with Tuesday and Thursday night training sessions with a game Saturday.</p><p></p><p>Also trying to find a decent set up to improve fitness once a week maybe?</p></blockquote><p></p>
[QUOTE="MattFloyd, post: 755650, member: 73325"] I'm 5'9 and about 90kg I'm the kind of player that needs to hit the ruck first and get the turnover before getting cleared out. I'm trying to injury proof and strengthen while improving fitness. But I just don't have the technical knowledge to do it. [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] I'd love to but I'm just about making time for rugby around work as it is hence my trouble finding a flexible training plan that gets the right results. I've contacted some PT s but very few have good sports specific knowledge [COLOR="silver"][SIZE=1]- - - Updated - - -[/SIZE][/COLOR] Any guidance on what sort of exercises to do for the weight training I'm planning 1 maybe 2 weights sessions per week with Tuesday and Thursday night training sessions with a game Saturday. Also trying to find a decent set up to improve fitness once a week maybe? [/QUOTE]
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Rugby World Cup 2015
Position Specific: Back Row Training
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