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Postion that is for me!
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<blockquote data-quote="Corywalker" data-source="post: 167068"><p>Im also 16 (Turning 17 in july) and 5'7, but im a little heavier than you, so I know how you feel. At your weight, the only position that I could think of is scrum half. If you can give it 100% around the rucks (or scrums!) on defense, you'll be loved by your teammates, and feared by the opposition. </p><p></p><p> </p><p></p><p>About your fitness, i would start a training regime (3-4 times a week for a bout 1-2 hours each session) that will be working your entire body each week. I have a good site with lots of reutines to choose from, and video instructions just incase you don't know how to do a certain activity (<a href="http://www.trainwithmeonline.com/" target="_blank">http://www.trainwithmeonline.com/</a>). It really helps if you have a friend that is in the same stage as you (unfit and getting ready for rugby!) so you can do the same workout and have someone to chat too while you are doing it.</p><p></p><p> </p><p></p><p>About supplements, I just drink 1 protein shake (can) right after a workout, and if I don't have a shake, i eat a bowl of cottage cheese (HUGE PROTEIN!) and a couple of slices of 12 grain bread (sometimes just a peanut butter sandwich works too! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> )</p><p></p><p> </p><p></p><p>I hope this helped! :cheers:</p></blockquote><p></p>
[QUOTE="Corywalker, post: 167068"] Im also 16 (Turning 17 in july) and 5'7, but im a little heavier than you, so I know how you feel. At your weight, the only position that I could think of is scrum half. If you can give it 100% around the rucks (or scrums!) on defense, you'll be loved by your teammates, and feared by the opposition. About your fitness, i would start a training regime (3-4 times a week for a bout 1-2 hours each session) that will be working your entire body each week. I have a good site with lots of reutines to choose from, and video instructions just incase you don't know how to do a certain activity ([url="http://www.trainwithmeonline.com/"]http://www.trainwithmeonline.com/[/url]). It really helps if you have a friend that is in the same stage as you (unfit and getting ready for rugby!) so you can do the same workout and have someone to chat too while you are doing it. About supplements, I just drink 1 protein shake (can) right after a workout, and if I don't have a shake, i eat a bowl of cottage cheese (HUGE PROTEIN!) and a couple of slices of 12 grain bread (sometimes just a peanut butter sandwich works too! :P ) I hope this helped! :cheers: [/QUOTE]
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