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<blockquote data-quote="dundeesmiffy" data-source="post: 167191"><p>don't go mental on the weights, that's what i did and now my arms don't stretch out all the way and neither do my legs.</p><p>eat a moderate diet, run (both mid distance and sprints), do some weights (not too many), i always found swimming helps and general playing about with the ball.</p><p>i also practive parkour and BJJ in my spare time, i don't know if they would help anyone else, but i always think parkour helps the mental side of my game.</p></blockquote><p></p>
[QUOTE="dundeesmiffy, post: 167191"] don't go mental on the weights, that's what i did and now my arms don't stretch out all the way and neither do my legs. eat a moderate diet, run (both mid distance and sprints), do some weights (not too many), i always found swimming helps and general playing about with the ball. i also practive parkour and BJJ in my spare time, i don't know if they would help anyone else, but i always think parkour helps the mental side of my game. [/QUOTE]
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