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<blockquote data-quote="DC" data-source="post: 167582"><p>Oh yea for your arms i'd say work your triceps because those are the muscles that are used to straighten your arm out so you can do excersizes like skull crushers, tricep pull down, pushups do it, etc.</p><p></p><p>Thats always problematic witht he short hamstrings but if you do physio i'd imagine you'd be fine eventually!!</p></blockquote><p></p>
[QUOTE="DC, post: 167582"] Oh yea for your arms i'd say work your triceps because those are the muscles that are used to straighten your arm out so you can do excersizes like skull crushers, tricep pull down, pushups do it, etc. Thats always problematic witht he short hamstrings but if you do physio i'd imagine you'd be fine eventually!! [/QUOTE]
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