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Power shakes, sports drinks/ nutrition
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<blockquote data-quote="McTallshort" data-source="post: 564293" data-attributes="member: 53362"><p>Never used Protien shakes with any great results (just got heavier and more knackered) but had to start using recovery (high carb) drinks when I hit my 30's as the usual after game carb load of beer was really hitting my recovery and I was having to skip training. The old trick of squash and a pinch off salt always works and costs less than those isotonic drinks but the best thing is always a balanced diet and plenty of water at game time.</p></blockquote><p></p>
[QUOTE="McTallshort, post: 564293, member: 53362"] Never used Protien shakes with any great results (just got heavier and more knackered) but had to start using recovery (high carb) drinks when I hit my 30's as the usual after game carb load of beer was really hitting my recovery and I was having to skip training. The old trick of squash and a pinch off salt always works and costs less than those isotonic drinks but the best thing is always a balanced diet and plenty of water at game time. [/QUOTE]
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