hello,
i am a 15 year old county, club and school rugby player, my favouried position is open side flanker.
ive got a goal and that is to get as higher level as i can with my rugby, and start taking it a lot more seriously than just a hobbie, because i am determained to forfill my goal
how ever i need to some sort of regime that i can stick to that will help me to reach my full petential. in this regime i need to have a good and well balenced diet so i am eating the righ stuff and also complies with physical exersize training.
but this is where the problem lies, i dont have much of a clue about the right balance of nutrition and exersize, so i want some help from people who do know. like you( i havent got alot of money at my disposal, so i cant pay proffesionals to help me out on this there for i decided to come on to a fourm like this one)
so what i am asking is tips on a nutritional regime that i am able to stick to.
i would really appreichete any help at all.
just a bit of info that could prove use to you:
im 15 years old as i have already said
75 kg (not sure if this would be any help)
5 ft 8 ish(still got some growing to do)
i have 8 weeks before i start club training and 6 weeks befor i start school training
i have 6 weeks of summer holidays
i will be runnin about 2 miles a day then gradually build up on that
i havent any weights, however when at school in 6 weeks will be able to use them
i hope this info will give you some idea of what im like
and basically what i aim to get from this write up is a pre season diet and a good exersize regime that eiter i can write up or if someone has one with the same sort of thing i am after i would be greatly thankfull if they could email me a copy
so thank you a lo if you hav sepnt this time reading this, im tryed my best to word it but notto good at explaining my self so sorry if i comfused you
cheers a lad, Jasper
i am a 15 year old county, club and school rugby player, my favouried position is open side flanker.
ive got a goal and that is to get as higher level as i can with my rugby, and start taking it a lot more seriously than just a hobbie, because i am determained to forfill my goal
how ever i need to some sort of regime that i can stick to that will help me to reach my full petential. in this regime i need to have a good and well balenced diet so i am eating the righ stuff and also complies with physical exersize training.
but this is where the problem lies, i dont have much of a clue about the right balance of nutrition and exersize, so i want some help from people who do know. like you
( i havent got alot of money at my disposal, so i cant pay proffesionals to help me out on this there for i decided to come on to a fourm like this one)so what i am asking is tips on a nutritional regime that i am able to stick to.
i would really appreichete any help at all.
just a bit of info that could prove use to you:
im 15 years old as i have already said
75 kg (not sure if this would be any help)
5 ft 8 ish(still got some growing to do
) i have 8 weeks before i start club training and 6 weeks befor i start school training
i have 6 weeks of summer holidays
i will be runnin about 2 miles a day then gradually build up on that
i havent any weights, however when at school in 6 weeks will be able to use them
i hope this info will give you some idea of what im like
and basically what i aim to get from this write up is a pre season diet and a good exersize regime that eiter i can write up or if someone has one with the same sort of thing i am after i would be greatly thankfull if they could email me a copy
so thank you a lo if you hav sepnt this time reading this, im tryed my best to word it but notto good at explaining my self so sorry if i comfused you
cheers a lad, Jasper
